Adam Sherk, UVic post-doctoral fellow at the Canadian Institute for Substance Use Research, studied the caloric intake from alcohol. (Photo by Jonathan Woods)

Study shows calories from binge drinking equivalent to a double cheeseburger

University of Victoria researcher looks at the calories Canadian drinkers consume

The final long weekend of summer is upon us, and for many that means camping, barbecues and some alcoholic beverages. Canadian drinkers may be surprised to hear that there are just as many calories in a few beers as there are in a double cheeseburger.

Adam Sherk, a University of Victoria (UVic) post-doctoral fellow at the university’s Canadian Institute for Substance Use Research, recently completed a study that calculated how many calories are consumed by Canadians via alcohol.

Sherk found that, on average, drinkers ingest 250 calories from alcohol per day. Those 250 calories are about 11 per cent of a person’s daily energy requirements. Sherk explained that it’s the same as eating a bag of chips each day.

“If we look at binge drinking, or having something like four or five drinks on one occasion, it’s actually closer to 550 calories, which is about 25 per cent of the recommended daily caloric intake,” he noted. “That’s the equivalent of a double cheeseburger with all the fixings.”

READ ALSO: Study finds B.C.’s regulation of alcohol is second-best in the country but still far from great

The study also revealed that 52.5 per cent of the calories came from beer, 21 per cent from wine, 20 per cent from spirits and 6.5 per cent from the category that included ciders and coolers.

The findings from the study were published in the Canadian Journal of Dietetic Practice and Research and the paper concludes with a call for alcohol containers to have comprehensive nutritional facts and health risks associated with drinking on the labels. Sherk and his co-authors pointed out that many drinkers aren’t even aware of the caloric intake from alcohol because alcoholic beverage cans and bottles aren’t required to list the nutritional facts.

“Given that the updated Canada Food Guide specifically highlights the importance of cutting back on sugary drinks, including alcohol, we think nutritional labels would be valuable,” says Sherk. “Labels could also be used to communicate information about alcohol’s other health risks, including cancer, stroke and heart disease, or details about Canada’s Low Risk Drinking Guidelines.”

An info-graphic created to accompany the paper noted the author’s suggestion to add the nutrition facts to alcohol containers and jokingly added in brackets that the other option is for Canadians to “maybe drink a little less beer…”


@devonscarlett
devon.bidal@saanichnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

An infographic associated with the study demonstrates the findings visually. (Photo from the Calorie Intake from Alcohol in Canada: Why New Labelling Requirements are Necessary)

Just Posted

PSO teachers, students skate towards $5,000 during dry grad fundraiser

‘It wouldn’t have been possible without the support of the community’

Clinton and District Community Forest passes audit

According to a news release from Forest Practices Board on Feb. 19,… Continue reading

Research casts ‘last stop sign on Trans-Canada’ claim into doubt

Sign was removed from junction of Highways 1 and 97 in Cache Creek in February 1984

Locals aim to establish British Columbia Backcountry Hunters and Anglers Cariboo table

An information pint night is being held in 100 Mile House on Feb. 26

Pipeline dispute: Tories put no-confidence motion on House of Commons agenda

Conservatives say they have no confidence in the Trudeau government to end the rail blockades

B.C.’s soda drink tax will help kids lose weight, improve health, says doctor

Dr. Tom Warshawski says studies show sugary drinks contribute to obesity

A&W employees in Ladysmith get all-inclusive vacation for 10 years of service

Kelly Frenchy, Katherine Aleck, and Muriel Jack are headed on all-expenses-paid vacations

B.C. mom’s complaint about ‘R word’ in children’s ministry email sparks review

In 2020, the ‘R’ word shouldn’t be used, Sue Robins says

B.C., federal ministers plead for meeting Wet’suwet’en dissidents

Scott Fraser, Carolyn Bennett says they can be in Smithers Thursday

Province shows no interest in proposed highway between Alberta and B.C.

Province says it will instead focus on expanding the Kicking Horse Canyon to four lanes

First case of COVID-19 in B.C. has fully recovered, health officer says

Three other cases are symptom-free and expected to test negative soon

Budget 2020: Weaver ‘delighted,’ minority B.C. NDP stable

Project spending soars along with B.C.’s capital debt

B.C. widow ‘crushed’ over stolen T-shirts meant for memorial blanket

Lori Roberts lost her fiancé one month ago Tuesday now she’s lost almost all she had left of him

Most Read