The holiday season can be a challenging time of stress, pressure, and even deep sadness, which can sometimes become overwhelming.
However, there is help out there if folks, or their family and friends, need someone to talk to and a little help with how to cope. It is also important to touch base with friends and family who may be at risk of suffering from seasonal stress or sadness.
Read the full story in the Dec. 4 edition of the 100 Mile House Free Press.