How to stick to your New Year’s resolutions

Instead of thinking about how much further you have to go, celebrate your progress, no matter how small

Over 50 per cent of our New Year’s resolutions fail.

That’s because too many resolutions are based on societal standards, not what’s best for the individual, according to experts.

Keep your goals specific, for example, “I want to lose 10 pounds” instead of, “I want to lose weight.”

READ MORE: Is a new diet part of your New Year’s resolution?

Keeping track of your progress in a journal can help you stay motivated, but don’t forget that you can take your time.

If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit. For example, checking social media because you feel lonely. “Small number theory” can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress – no matter how small.

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

100 Mile House Blind Curling team comes in third on home ice

Club will be going to the 2019 Western Blind Curling Association Championship in March

Combination of skiing and yoga is a hit for the 100 Mile House Nordics Club

The club offers a new program where women can night ski together and wind down with yoga

100 Mile House’s Youth Zone to be given a new name and branding

CFEC hoping rebrand will help them with youth engagement

Athlete in Focus: Harley Bootsma of the 100 Mile House Wranglers

“I definitely play a lot more here then I did in Revelstoke”

Ferry connecting Port Hardy and Bella Coola expected to set sail this summer

Its first in-service route will sail in central coast waters on May 18, 2019.

REPLAY: B.C’s best videos this week

In case you missed it, here’s a look at the replay-worth highlights from this week across the province

Patriots make 3rd straight Super Bowl, beat Chiefs 37-31 in OT

New England will meet L.A. Rams in NFL title game

Pettersson returns to lead Canucks to 3-2 win over Red Wings

Vancouver’s super rookie has 2 points in first game back after knee injury

Skaters stranded in Saint John, NB, amid storm on last day of championships

More than half of the flights out of the city’s airport were cancelled due to the weather

Call for tighter bail rules after Saudi sex-crime suspect vanishes

Mohammed Zuraibi Alzoabi was facing charges related to alleged sexual assault, criminal harassment, assault and forcible confinement of a woman

12 poisoned eagles found on Vancouver Island

Improper disposal of euthanized animal suspected

Olympic softball qualifier to be held in B.C.

Tournament is to be held Aug. 25 to Sept. 1

B.C. resident creates global sport training program

The 20 hour course teaches the science and application of interval training at the university level

B.C. VIEWS: Fact-checking the NDP’s speculation tax on empty homes

Negative-option billing is still legal for governments

Most Read