Fitness

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang
FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

FILE – Spin studio. (pxhere.com)
FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young
Fitness equipment to be auctioned in a photo posted to ableauctions.ca.

Cardio equipment from ‘major gym franchise’ in B.C. to be auctioned online

Online-only auction planned July 23

Fitness equipment to be auctioned in a photo posted to ableauctions.ca.
Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin

Fitness centres mull smaller classes, online lessons once studios are able open

Many say attendance will be significantly decreased

Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin
‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold
Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life