As we enjoy the beautiful weather and hot summer days, it’s important to remember to prioritize our mental well-being. To help you make the most of this season, we've compiled a list of tips for managing stress and staying cool during the heat.
Create a Cool and Comfortable Environment
Use Fans and Air Conditioning: Make sure your living space is cool and comfortable. If you don’t have air conditioning, use fans to create airflow and keep windows open during cooler parts of the day.
Block Out the Sun: Use curtains or blinds to block out the heat during the hottest parts of the day. This can help maintain a cooler indoor temperature.
Cool Showers and Baths: Taking a cool shower or bath can help lower your body temperature and refresh your mind.
Plan Activities for Cooler Times of the Day
Morning and Evening Outings: Schedule outdoor activities like walking, jogging, or gardening for early mornings or late evenings when temperatures are lower.
Indoor Activities: During peak heat hours, focus on indoor activities like reading, crafting, or yoga to stay active without overheating.
Practice Mindfulness and Relaxation Techniques
Meditation: Spend a few minutes each day meditating. This can help reduce stress and increase your overall sense of well-being.
Breathing Exercises: Simple breathing exercises can help calm your mind and reduce anxiety, especially when the heat feels overwhelming.
Drink Plenty of Water
Stay Hydrated: Dehydration can affect your mood, energy levels, and cognitive function. Make it a habit to carry a water bottle with you and sip water throughout the day.
Set Reminders: Use phone apps or set alarms to remind yourself to drink water regularly, especially if you’re busy or tend to forget.
Eat Hydrating Foods
Fruits and Vegetables: Eating water rich foods like cucumbers, watermelon, oranges, and strawberries can help you stay hydrated.
Light Meals: Choose lighter meals that are easier to digest in the heat, which can help you feel more comfortable and energized.
Avoid Dehydrating Drinks
Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration. If you do consume these, make sure to balance them with plenty of water.
Social and Recreational Activities
Community Events: Look for local community events that take place in cooler parts of the day or in shaded, comfortable environments.
Hobbies and Crafts: Engage in hobbies or crafts that you can do indoors, such as painting, knitting, or playing musical instruments.
Staying mentally healthy during the summer involves a combination of staying cool, hydrated, and active in mindful ways. By creating a comfortable environment, prioritizing hydration, and choosing appropriate activities, you can enjoy the summer season while maintaining your mental well-being. Remember to listen to your body, take breaks when needed, and find joy in both the small and big moments of summer.
Remember to be kind to yourself, practice self-care, and reach out for help if you need it.
If you need support, you can:
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Contact CMHA South Cariboo for mental health support at 250-395-4883. The office is open Monday to Friday from 9 a.m. to 4 p.m.
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Call the Emergency Crisis Line 24 hours a day at 1-888-353-2273.
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Call the Suicide Crisis Line at 9-8-8. It is available 24 hours a day, seven days a week.
