Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Fast music can lead to a better workout: UBC Okanagan researcher

Upbeat tunes can make HIIT exercise more enjoyable, easier for less-active individuals

The right soundtrack could be key to the best workout, UBC Okanagan researchers found. Even for people who are insufficiently active.

Matthew Stork, a postdoctoral fellow in the School of Health and Exercise Sciences, published a study showing music can help less-active people get more out of their workouts while boosting their enjoyment of it.

High-intensity interval training, or HIIT, as it’s known, involves repeated bursts of intense exercise split up by short rest breaks. This form of exercise has been shown to improve physical health over several weeks of training, but can be perceived by exercisers as gruelling work.

READ MORE: B.C.’s health officer releases annual report on health targets

“While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant,” Stork said. “As a result, this has the potential to discourage continued participation.”

Stork worked with Prof. Costas Karageorghis—a world-renowned researcher who studies the effects of music on sport and exercise—to conduct the study at Brunel University London.

READ MORE: Lake Country mental health facility takes holistic approach to recovery

Stork gathered a panel of British adults to rate the motivational qualities of 16 fast-tempo songs. Three songs with the highest motivational ratings were used in the study.

“Music is typically used as a dissociative strategy,” he said. “This means that it can draw your attention away from the body’s physiological responses to exercise such as increased heart rate and sore muscles.

“But, with high-intensity exercise, it seems that music is most effective when it has a fast tempo and is highly motivational,” Stork said.

Twenty-four subjects were put through the “one-minute workout” comprised of three 20-second sprints totalling 60 seconds. A short break separated each sprint for a total of 10 minutes with a warm-up and cool down. Each subject conducted the regimen with music, without music and while listening to a podcast.

READ MORE: Interior Health and First Nations renew Partnership Accord

“The more I look into this, the more I am surprised,” Stork said. “We believed that motivational music would help people enjoy the exercise more, but we were surprised about the elevated heart rate. That was a novel finding.”

That elevated heartbeat, Stork said, could be explained by a phenomenon called “entrainment.”

“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms,” he said. “In this case, the fast-tempo music may have increased people’s heart rate during the exercise.

“It’s incredible how powerful music can be.”

READ MORE: Kelowna clothing company sews mental health awareness in apparel

This is good news for those struggling with working out, as Stork’s findings show music can help individuals work harder physically during HIIT while making it more enjoyable.

“Music can be a practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation,” Stork said.


@caitleerach
Caitlin.clow@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Time for some tick talk to keep people and pets safe from pests

Pesky creatures peak in June, but are out there lurking throughout summer and fall

Historic Hat Creek finds novel way to keep part of site open

VIP shopping experience offers people private visit to site’s gift shop

Cariboo ranchers, lodge operators say Indigenous land title shuts them out

Tsilhqot’in jurisdiction affects grazing, access to private property

RCMP urge Williams Lake residents to be cautious as suspect remains on the loose

Man seen speeding on Highway 97 fled from police after colliding with RCMP vehicle

100 Mile’s longest-serving radio host continues to be off the air

Larry Rode is still recovering from a stroke

If Trudeau won’t stand up to Trump, how will regular people: Singh

Trudeau did not directly answer a question about Trump’s actions amid protests

VIDEO: Internal investigation into aggressive arrest by Kelowna Mountie

A video allegedly shows a Kelowna Mountie striking a man several times

22 new COVID-19 test-positives, one death following days of low case counts in B.C.

Health officials urged British Columbians to ‘stand together while staying apart’

John Horgan says COVID-19 restrictions won’t be eased regionally

B.C. Liberals urge ‘tailored’ response based on infections

Feds get failing grade for lack of action plan on anniversary of MMIWG report

‘Instead of a National Action Plan, we have been left with a Lack-of-Action Plan’

As two B.C. offices see outbreaks, Dr. Henry warns tests don’t replace other measures

Physical distancing, PPE and sanitizing remain key to reduce COVID-19 spread

Greater Victoria drive-thru window smashed after man receives burger without mustard

Greater Victoria Wendy’s staff call police after man allegedly rips Plexiglas barrier off window

Murder charge upgraded in George Floyd case, 3 other cops charged

Floyd’s family and protesters have repeatedly called for criminal charges against all four officers

Young killer whale untangles itself from trap line off Nanaimo shore

DFO marine mammal rescue unit was en route as whale broke free from prawn trap line

Most Read