BounceBack is a free skill-building program designed to help you manage low mood, mild to moderate depression, anxiety, stress or worry.

BounceBack is a free skill-building program designed to help you manage low mood, mild to moderate depression, anxiety, stress or worry.

BounceBack: In uncertain and challenging times, mental wellness support is here

Free, accessible program shares mental health strategies

With many BC forestry workers facing layoffs and job losses, the resulting stress and anxiety over their professional and financial futures can bring significant mental health challenges for them and their families.

Building resilience can help us to roll with life’s punches and weather difficult times. The Canadian Mental Health Association’s free, easy-to-access BounceBack program has been developed to teach useful skills to help you harness your inner strength and help you rebound from a setback or challenge.

Depression can look different in men

Many people are familiar with the more commonly known symptoms of depression, such as feelings of worthlessness, losing interest in things you used to enjoy, changes in appetite or sleeping, or feeling agitated or tired. However, signs of depression and anxiety can differ significantly between men and women.

For example, men often experience anger or irritability rather than sadness, which can make depression harder for others to see. Men may also use different coping skills than women do. Some signs of depression that men may notice include:

  • Drinking more or taking drugs
  • Avoiding family or social situations
  • Escapist behaviour such as working obsessively or playing sports
  • Finding it hard to keep up with work or family responsibilities
  • Increased irritability and aggression
  • Displaying controlling, or abusive behaviour in relationships
  • Engaging in risk-taking behaviour, such as reckless driving, gambling etc.

Left untreated, depression can last for a long time so it’s important to seek help if you have been experiencing symptoms for two weeks or more. With help you can begin to feel like your old self once again.

Bounce Back Trailer BC from CMHA BC on Vimeo.

How can BounceBack help?

BounceBack is a skill-building program designed to help you manage low mood, mild to moderate depression, anxiety, stress or worry. Funded by the Provincial Health Services Authority, BounceBack is available for free throughout British Columbia.

With flexible delivery options, you can choose either online delivery through self-referral or to work with a coach over the phone. Either way, you’ll access tools to support you on your path to mental wellness. There is also an online video providing tips to manage your mood, sleep better, build confidence and problem solve available in English, Arabic, Cantonese, Farsi, French, Mandarin and Punjabi.

Why explore BounceBack? Of the more than 11,000 people who have completed the program, 90 per cent would recommend it to family and friends, and 85 per cent felt they could maintain the changes they made.

To learn more and get started today, visit bouncebackbc.ca or call 1-866-639 0522. You can also learn more about the Canadian Mental Health Association at cmha.bc.ca and on Facebook.

Just Posted

Cariboo North MLA Coralee Oakes shared this photo of the binders and binders of letters and paperwork she’s received on area roads in the past few years. (Submitted photo)
Cariboo MLAs call on province to fix region’s roads

Minister Rob Fleming said more resources were on the way to the region

A medical worker prepares vials of the COVID-19 vaccines, Chinese Sinopharm, left, Sputnik V, center, and Pfizer at a vaccine centre, in the Usce shopping mall in Belgrade, Serbia, Thursday, May 6, 2021. Serbian authorities are looking for incentives for people to boost vaccination that has slowed down in recent weeks amid widespread anti-vaccination and conspiracy theories in the Balkan nation. The government has also promised a payment of around 25 euros to everyone who gets vaccinated by the end of May. (AP Photo/Darko Vojinovic)
38 new COVID-19 cases, more than 335k vaccines administered in Interior Health

Interior Health also to start targeted vaccinations in high transmission neighbourhoods

FILE PHOTO
Second doses of COVID-19 vaccine will be available, as AstraZeneca supply runs low: Interior Health

Province expecting large volumes of Pfizer BioNTech as age-based cohort immunization program ramps up

Murray Casey, president of the Stemete7uw’i Friendship Centre, hosted an online Shuswap language workshop April 27. (Melissa Smalley photo - 100 Mile Free Press)
‘Weyt-k’? It’s time to learn Shuswap

More than two dozen participants took part in online class to learn basic Secwepemc phrases

(The Canadian Press)
Trudeau won’t say whether Canada supports patent waiver for COVID-19 vaccines

‘Canada is at the table to help find a solution’

A sign indicating face coverings are required by the establishment is pictured on the front door of a business in Vancouver, B.C., Friday, April 9, 2021. COVID-19 cases have been on a steady increase in the province of British Columbia over the past week. THE CANADIAN PRESS/Jonathan Hayward
A sign indicating face coverings are required by the establishment is pictured on the front door of a business in Vancouver, B.C., Friday, April 9, 2021. COVID-19 cases have been on a steady increase in the province of British Columbia over the past week. THE CANADIAN PRESS/Jonathan Hayward
B.C. to start releasing neighbourhood-specific COVID numbers after data leak

Documents obtained by the Vancouver Sun show cases broken down by neighbourhoods

Provincial health officer Dr. Bonnie Henry and Health Minister Adrian Dix update B.C.’s COVID-19 situation at the B.C. legislature, April 29, 2021. (B.C. government)
B.C.’s COVID-19 case count creeps up, seven more deaths

445 people in hospital, 157 in intensive care

Summerland’s positive test rate is much higher than surrounding local health areas, according to internal BC CDC documents. (BC CDC)
Summerland 3rd behind Surrey, Abbotsford in daily per capita COVID-19 cases

Interior Health is rolling out additional vaccine availability to the community

Amazon is pausing its Prime Day marketing event in Canada this year amid ongoing COVID-19 outbreaks at its facilities in Ontario. THE CANADIAN PRESS/Nathan Denette
Amazon Prime Day halted in Canada due to COVID-19 outbreaks in warehouses

The event was postponed to protect the health and safety of employees and customers, the company says

Ally Thomas, 12, seen in an undated family handout photo, died on April 14 from a suspected overdose. Her family says they are frustrated more public supports weren't available when they tried to get her help. THE CANADIAN PRESS
Minister says suspected overdose death of 12-year-old pushing B.C. to ‘do better’

Minister Sheila Malcolmson of Mental Health and Addictions says the government is working ‘as hard as we can’ to build a system of care for youths

At this Highway 3 check point, police officers will be asking for identification from drivers, documentation regarding the driver’s name and address, and the purpose for the driver’s travel. (RCMP)
No fines handed out at 1st COVID-19 roadblock as checks move across B.C.

Cpl. Chris Manseau says a total of 127 vehicles were stopped at a roadblock in the Manning Park area

A spectator looks on as the Olympic Caldron is relit in downtown Vancouver, Wednesday, February 12, 2020. THE CANADIAN PRESS/Jonathan Hayward
Small majority of B.C. residents in favour of a Vancouver 2030 Olympic bid: survey

A new survey shows a split over the possibility of public money being spent to organize and host the winter games

Junior A team Coquitlam Express is offering all Tri-City residents who get vaccinated against COVID-19 a free ticket to one of their games. (Facebook/Coquitlam Express)
B.C. hockey team offering free tickets to hometown fans who get the COVID-19 vaccine

‘We know the only way to get fans back is people getting vaccinated,’ says Express’ general manager Tali Campbell

Most Read